The Joggers Handbook
Okay, you’ve finally made the decision.
It’s time to do
something about your health and well being.
It isn’t that you are
overweight (well, maybe just a few pounds)
It isn’t your age (since
when is a young 40 considered middle age?)
Of course it could have
nothing to do with climbing the stairs to your office (didn’t you always
wheeze like that?)
Yep, it’s time to get serious
If you think that
jogging is something you just jump into, think again.
Yes, the sooner you
get started, the better.
However, a little
preparation will go a long way toward learning how to “run for your life!
Details:
It’s entirely possible that you can do more harm than good
by starting an exercise regimen without a well thought out plan. Run
For Your Life: A Joggers Handbook gives you everything you need to know to
begin your jogging program the right way.
Take a look at what you will
learn:
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How to Start a Running Regimen – The cheapest, easiest
way to get healthy and in shape.
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Best Places to Run - Finding a practical and
enjoyable place to run.
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When to Run - There is always time for running in my
schedule.
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Selecting the Right Running Shoes - Choosing the right
pair of shoes is essential to maximizing your running experience.
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Running Apparel Do's and Don'ts - Proper care in
selecting apparel will enhance your experience.
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Warming Up - warming up is an essential part of your
routine.
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Weight Training for Runners - Weight training improves
stamina, strength, and speed.
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Treating What Hurts - Common injuries and their simple
treatments.
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Diet Does Matter - Eating well is one of the elements in
ensuring that runners will perform better.
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Should You Decide to Cross Train - Prevent the
possibility of overuse injuries by cross training.
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Tips For Female Runners - Important facts for female
runners.
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Running and the Weather – All weather running
tips.
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What About Racing – Learning self-discipline.
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Racing Basics – How to make an informed decision.
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Running a Marathon - The Mother of All – The ultimate
running event. |
Running can be a healthy, rewarding experience as long as
you use proper planning.
Whether you limit your running to a short
exercise activity or plan on working up to a marathon,
Run For Your Life:
"A Joggers Handbook" will give you the information you need!
Run for your
life! Run for your health!
Price only $4.99
Copyright
© 2006